Our strength and conditioning classes use bodyweight, dumbbells, kettlebells, physio bands and other pieces of useful kit.
Moving slower through movements with the load, to build strength and stability at the joints. This is the perfect partner to your cardio work, and is so important in keeping the body resilient as we age.
If you’ve never used these pieces of kit before we have a number of Programmes that take you from zero to confident, including tutorials and beginner friendly sessions with lots of teaching points. From here you will confident to go on to more challenging sessions.
Dip in and take a peek at one of Personal Trainer Megans short dumbbell classes.