Nutrition is one of the most important parts of improving health and getting fit.

In this section of our library we cover lots of different areas of Nutrition advice, trying to debunk the myths and fads that you read in print and online, and wonder, is this really true?!

You can trust that we only provide the very best in Nutrition information, based in the research, balanced and non-dogmatic.

Why not take a look at this snippet from one of our classes, to meet our Nutritionist, Eleanor talking about what to eat to support your recovery from exercise, helping you to get stronger and fitter faster.