These are the classes that will get your heart rate up and the endorphins flowing.
Classes in this section are higher rep workouts, including HIIT and circuits. Whilst you will build strength, the aim here is to work on your cardiovascular fitness and endurance. The benefits of including this kind of exercise into your week include improving your metabolism, keeping your heart healthy and giving you a bounce in your step (hello endorphins!)
Take a sneaky peek at one of Personal Trainer Megans beginner bodyweight exercise classes talking through squat progressions. Keep an eye on the energy rating of these classes to help you choose the right one for how you feel today!